How to Take Sea Moss Gel Daily (Dosage Guide)
Sea moss gel is easy to use, but many people ask the same question: how much sea moss gel should I take each day? In this guide, we'll cover the suggested amount, when to take it, and easy ways to add sea moss gel to your daily routine.
How Much Sea Moss Gel Should You Take?
We suggest 2 to 3 teaspoons a day. Sea moss naturally contains iodine, and the amount can vary from batch to batch, so stick to the suggested amount rather than more.
New to sea moss? Start with 2 teaspoons and see how you like it.
Best Time to Take Sea Moss Gel
You can enjoy sea moss gel any time of day. Many people like to stir it into a morning smoothie or tea so it becomes part of breakfast. The easiest routine is the one you'll stick with.
Ways to Take Sea Moss Gel
Sea moss gel has a mild taste and can be used in many ways.
Easy options:
- Add it to a smoothie
- Mix it into tea or juice
- Take it straight from the spoon
- Blend it into soups or sauces as a natural thickener
Need ideas? Try our Strawberry Banana Sea Moss Smoothie.
Can You Take Sea Moss Gel Every Day?
Yes, many people enjoy sea moss gel daily as part of their routine.
If you're pregnant or nursing, have a thyroid condition, or take medication, check with your healthcare provider before adding sea moss to your routine.
Where to Buy Sea Moss Gel
Choose sea moss gel that is cleaned and prepared properly, with a short ingredient list, and keep it stored correctly. Our Original gel is made by hand in small batches in New Orleans with just wildcrafted Irish sea moss, spring water and lime.
Final Thoughts
Sea moss gel is simple to take and easy to add to your daily routine. Start with 2 to 3 teaspoons a day and find the way you like it best.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.