Sea Moss Gel for Women: Simple Ways to Enjoy It Every Day

Sea moss gel is one of those small habits that's easy to keep. It has a mild taste, a smooth texture, and it slips into the things you already make. Here's what it is and a few simple ways to enjoy it.

What Is Sea Moss Gel?

Sea moss gel is made from Irish sea moss (Chondrus crispus), a red seaweed. We clean it by hand, soak it and blend it with spring water and lime. Our Original Sea Moss Gel has just those three ingredients, and our fruit gels add real fruit purée.

4 Simple Ways to Enjoy It

1. Smoothies and bowls

Add 2 to 3 teaspoons to a smoothie or smoothie bowl for a thicker, creamier texture.

2. Yogurt and oatmeal

Swirl in our Strawberry or Mango gel for a fruity breakfast.

3. Tea and lemonade

Stir a spoonful into warm tea or a glass of lemonade.

4. Cooking

Use it as a natural thickener in soups, sauces and desserts.

How Much to Use

Most people enjoy 2 to 3 teaspoons a day. Keep it refrigerated for up to 30 days, or freeze it for up to 6 to 8 months.

A Note on Iodine

Sea moss naturally contains iodine. If you're pregnant or nursing, have a thyroid condition, or take medication, check with your healthcare provider before adding sea moss to your routine.

Where to Get It

Every pouch is made by hand in small batches in New Orleans. Shop our sea moss gels. In New Orleans? We deliver every day.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.