Nutritional Value Chart

NUTRITIONAL BENEFITS


Magnesium 

  • Boost exercise performance. 
  • Improves mental health.
  • Potassium

  • It helps enhance muscle strength, metabolism, and water balance.
  • Iodine

  • It helps in control growth, repair, damaged cells, and supports a healthy metabolism.
  • Calcium

  • It helps to build and maintain bone structure.
  • Iron

  • Acts as an energy booster. 
  • Improves muscle strength.
  • Boost immunity. 
  • Improve concentration.
  • Selenium

  • Acts as a powerful antioxidant. 
  • Improves cardiovascular health. 
  • It helps in mental decline.
  • It is important for thyroid health.
  • Sodium

  • Sodium in the right amount can help in balancing fluids in the body. This helps in the hydration process in the body.
  • Manganese

  • Act as a strong antioxidant. 
  • It helps reduce inflammation. 
  • Plays a role in blood sugar regulation.  
  • Speed up metabolism. 
  • Phosphorus

  • It helps build stronger teeth. 
  • Reduces muscle pain after exercise.
  • Plays a role in filtering waste from the body. 
  • Helps in the growth, maintaining, and repairing process of tissue and cells. 
  • Zinc

  • It helps in regulating our immune system. 
  • Improves immunity. 
  • Vitamin A

  • It helps in improving eyesight.
  • It helps in developing immunity against cold and flu.
  • Vitamin B

    • It helps in regulating the metabolism of the body, maintaining the nervous system and skin health. 

    Vitamin C

  • It helps in maintaining the immune system of the body.
  • It aids in absorbing iron in the body.
  • Vitamin D

  • It helps maintain your bone health and improves the deficiency of calcium on the body.
  • Vitamin E

  • Acts as an antioxidant and slows down the aging process of cells. 
  • Vitamin K

    • Vitamin K in sea moss recovers from the clotting of blood.