If you have been impressed with Irish sea moss's benefits, you should know about another superstar seaweed; Bladderwrack (Fucus vesiculosis). Bladderwrack is a brown seaweed, and like its red counterpart Irish sea moss, Bladderwrack is typically found in the coastline of the Atlantic and Pacific regions and on the Baltic coast of Europe.
What is unique about Bladderwrack?
Bladderwrack is known for its high iodine content (a nutrient crucial for the efficient functioning of the thyroid glands) and L-fucose compounds. Bladderwrack is also rich in other minerals like calcium, potassium, lipids, phenolics, and fucophorethols.
The main stem of the Bladderwrack called the thallus is used for its medicinal value. The sturdy, air-filled pod of the thallus is the vital feature that makes the seaweed float. The name Bladderwrack comes from the bladder-like air pods of the seaweed.
Research shows that among the numerous edible seaweeds, members of the genus Fucus have rich nutritional value, including fiber and minerals. They contain a wealth of bio-active compounds such as fucoidan, phlorotannins, fucoxanthin, which attribute to the therapeutic properties of this seaweed. Some of its benefits include potent antioxidant effects, anti-inflammatory, anti-tumor, anti-obesity, and anti-coagulant effects.
How does a combination of Sea moss and Bladderwrack help you?
Iodine is a common nutrient in Irish sea moss and Bladderwrack, and they also have special compounds unique to them. Our previous blog on the Health Benefits of Sea Moss captures the advantages of taking Irish sea moss.
When Bladderwrack is combined with traditional Irish sea moss, the benefits increase two-fold. This combination may offer enhanced well-being in the following ways,
Energy booster: The host of nutrients in Bladderwrack and Irish sea moss is a great combination to boost energy levels. Irish sea moss is rich in amino acids, proteins, and peptides. It is also a treasure trove of minerals providing 92 of the 102 trace minerals. Besides, both seaweeds supply iodine, a crucial nutrient for the body's metabolic process. A well-supported thyroid function is essential for proper energy release in the body.
Enhances immunity: Bladderwrack with Sea moss is the best supporter of your immune system. Besides being rich in iodine, Bladderwrack also contains minerals like sodium, calcium, magnesium, potassium, and other trace minerals. It is packed with antioxidants like phenolics, fucophorethols, phloroglucinol, which play a vital role in boosting immunity. Studies show that deficiencies of micronutrients can impair immune function(2). Bladderwrack and Sea moss both offer abundant nutrients and trace minerals, which promotes a stellar immune function.
Supports thyroid function: The natural iodine present in Bladderwrack and Sea moss support thyroid health. Thyroid glands have a wide range of roles in the body. It supports heart and muscle function, promotes healthy digestion, improves brain activity, and also helps in bone maintenance. Bladderwrack and Sea moss both support thyroid function due to their natural iodine levels. A healthy thyroid function is dependent on adequate iodine levels from foods.
While choosing Bladderwrack and Irish Sea moss products, it is vital to buy from herbalists who have adequate experience in collecting, cleaning, and processing the seaweed for better results.